Hey all! I apologize for the slowness of posts recently. It has been a busy month and sometimes things go the way side, but I am here!...

Let’s talk about your greatest fear. Can you picture it? Maybe it’s the fear of public speaking. Or losing a loved one. Or being harmed....

"Any event that has had a lasting negative effect on the self or psyche is by its nature 'traumatic.'" - Dr. Fracine Shaprio, founder of...